Corporate Yoga Certification Course (20Hrs)
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Corporate yoga teacher training certification course (20 hr)
*Module 1: Introduction to Corporate Yoga (2 hours)*
- Understanding the principles of Corporate Yoga
- The business case for yoga in the workplace
- Benefits of Corporate Yoga for employees and employers
*Module 2: Basic Yoga Theory (2 hours)*
- Overview of yoga history and philosophy
- Introduction to the eight limbs of yoga
- Yoga's role in stress management and holistic wellness
*Module 3: Yoga Asanas for the Workplace (3 hours)*
- Understanding asanas (poses)
- Sequencing of asanas suitable for office environment
- Desk yoga and chair yoga asanas
*Module 4: Breathing Techniques and Meditation (3 hours)*
- Pranayama (breathing exercises)
- Guided meditation techniques
- Utilizing these techniques for stress relief and concentration
*Module 5: Teaching Methodology (3 hours)*
- Structuring a corporate yoga session
- Adapting practices for different levels and abilities
- Teaching techniques for engagement and motivation
*Module 6: Safety Considerations and Modifications (2 hours)*
- Injury prevention and safety guidelines
- Identifying common workplace ailments (e.g., repetitive stress injuries)
- Adapting and modifying poses for special needs and injuries
*Module 7: Corporate Wellness and Lifestyle (2 hours)*
- Yoga's role in a broader corporate wellness program
- Understanding work-life balance
- Tips for healthy eating and mindful living at work
*Module 8: Business and Marketing (2 hours)*
- Professionalism in a corporate environment
- Pricing and promoting corporate yoga classes
- Networking and relationship-building strategies
*Module 9: Practical Teaching (1 hour)*
- Peer teaching and feedback
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