Prenatal/Postnatal Certification Course (85 Hrs)

PCOD & PCOS //Conceiving  // prenatal // postnatal // menopause 

Certification gives you –(yoga alliance 85 hr prenatal yoga certification )

 

1. *Anatomy and Physiology of the Female Reproductive System*: Understanding the biological aspects of female reproductive health.

2. *Specific Conditions*: Deep dives into conditions like PCOD, PCOS, and understanding the changes during and after pregnancy, as well as menopause.

3. *Specific Yoga Asanas*: Learning about specific asanas that could help with these conditions and stages in life.

4. *Mindfulness and Breathing Techniques*: These techniques can help manage stress, which often exacerbates issues like PCOD and menopause symptoms.

5. *Prenatal Yoga*: Understanding the modifications needed for pregnancy, benefits for expecting mothers, precautions, etc.

6. *Postnatal Yoga*: Learning about yoga's role in post-pregnancy recovery, including strengthening the pelvic floor, improving mood, etc.

7. *Teaching Methodology*: Learn how to effectively teach and communicate with students dealing with these issues.

8. *Ethics and Professional Conduct*: Understanding the ethical guidelines and responsibilities of teaching yoga in such sensitive and personal health areas.

1. *Introduction to Prenatal Yoga*

   - Understanding the changes in the pregnant body

   - Benefits of prenatal yoga

   - Safety guidelines for prenatal yoga

2. *Yoga Asanas for Pregnancy*

   - Safe and beneficial poses for each trimester

   - Modifications for common yoga poses during pregnancy

   - Sequencing a prenatal yoga class

3. *Breathing and Relaxation Techniques*

   - Pranayama suitable for pregnancy

   - Techniques for relaxation and stress relief

   - Visualizations and meditation for pregnancy

4. *Pelvic Floor and Core Strength*

   - Understanding the importance of pelvic floor health during pregnancy

   - Safe core and pelvic floor exercises for each trimester

   - Preparing the body for labor

5. *Yoga for Common Pregnancy Concerns*

   - Yoga solutions for back pain, sciatica, edema, and more

   - The role of yoga in managing gestational diabetes or hypertension

   - Using yoga to prepare for birth

6. *Teaching Methodology*

   - Understanding the unique needs of pregnant yoga students

   - Creating a supportive and inclusive yoga environment

   - Ethics and professional conduct for prenatal yoga teachers

 

1. *Introduction to Postnatal Yoga*

   - Understanding the postpartum body and recovery process

   - Benefits of postnatal yoga

   - Safety guidelines for postnatal yoga

2. *Yoga Asanas for Postpartum Recovery*

   - Safe and beneficial poses for the postpartum period

   - Modifications for common yoga poses

   - Sequencing a postnatal yoga class

3. *Breathing and Relaxation Techniques*

   - Pranayama suitable for postnatal recovery

   - Techniques for relaxation and stress relief

   - Visualizations and meditation for the postpartum period 

4. *Pelvic Floor and Core Strength

   - Understanding the importance of pelvic floor health in postpartum recovery

   - Safe core and pelvic floor exercises for postnatal recovery

   - Yoga for diastases recit

5. *Yoga for Common Postnatal Concerns*

   - Yoga solutions for back pain, baby blues, fatigue, and more

   - The role of yoga in managing postnatal depression or anxiety

   - Using yoga to regain strength and vitality

6. *Teaching Methodology*

   - Understanding the unique needs of postnatal yoga students

   - Creating a supportive and inclusive yoga environment

   - Ethics and professional conduct for postnatal yoga teachers