Yoga Nidra Teacher Training Certification Course
1. *Introduction to Yoga Nidra (5 hours)*
- History and philosophy of Yoga Nidra
- Understanding the concept and stages of Yoga Nidra
- Benefits and applications of Yoga Nidra
2. *Anatomy and Physiology (10 hours)*
- Understanding the nervous system and the brain in relation to Yoga Nidra
- Exploring the concepts of the subtle body in Yoga Nidra (chakras, koshas, etc.)
- Impact of stress on the body and the role of Yoga Nidra in stress reduction
3. *Science of Sleep and Consciousness (10 hours)*
- Understanding the stages of sleep and consciousness
- The role of Yoga Nidra in sleep quality and consciousness exploration
- Current research on Yoga Nidra and its benefits
4. *Yoga Nidra Techniques and Methodology (20 hours)*
- Learning various Yoga Nidra scripts and practices
- Techniques to lead students into deep relaxation
- Creating your own Yoga Nidra scripts
5. *Mindfulness and Meditation (10 hours)*
- Exploring the role of mindfulness in Yoga Nidra
- Different meditation techniques related to Yoga Nidra
- The role of the witness consciousness in Yoga Nidra
6. *Teaching Methodology (10 hours)*
- Understanding the qualities of a Yoga Nidra teacher
- Learning to guide students safely into and out of Yoga Nidra
- Managing the classroom and creating a conducive environment for Yoga Nidra
7. *Yoga Nidra for Special Populations (10 hours)*
- Yoga Nidra in the management of chronic illnesses and pain
- Yoga Nidra for mental health conditions (stress, anxiety, depression)
- Yoga Nidra for trauma and PTSD
8. *Practicum (15 hours)*
- Teaching practice under supervision
- Receiving and giving feedback
- Observing others teaching
9. *Ethics and Professional Development (10 hours)*
- Understanding the ethical responsibilities of a Yoga Nidra teacher
- Keeping professional boundaries in deep relaxation work
- Ongoing learning and development as a Yoga Nidra teacher
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