Props Yoga Certification Course (50 Hrs)
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Props Yoga Teacher Training Certification Course ( 50 hr)
Monday to Friday (2.5 hr daily ) one month
2.30 pm to 5.00pm
1. *Introduction to Props Yoga (3 hours)*
- History and philosophy of props yoga
- Benefits of using props in yoga
- Various types of props and their uses
2. *Understanding Body Mechanics and Alignment (6 hours)*
- Basic anatomy and physiology relevant to yoga
- Understanding proper alignment in yoga postures
- Common alignment issues and how props can assist
3. *Props in Asana Practice (10 hours)*
- Detailed exploration of prop usage in a wide range of asanas (standing, seated, forward bends, backbends, inversions, etc.)
- How to modify poses using props for different body types, flexibility levels, and conditions
4. *Restorative Yoga with Props (8 hours)*
- Principles of restorative yoga
- Using props for deep relaxation and restorative poses
- Sequencing a restorative yoga class with props
5. *Props for Pranayama and Meditation (4 hours)*
- Using props to support comfortable seated positions for pranayama and meditation
- Props in specific pranayama techniques
6. *Props in Prenatal and Postnatal Yoga (4 hours)*
- Understanding the pregnant and postnatal body
- Use of props in prenatal and postnatal yoga for safety and comfort
7. *Props for Seniors and Special Populations (4 hours)*
- Adapting yoga for seniors, individuals with injuries, disabilities, or chronic conditions using props
- Chair yoga and other prop-intensive styles
8. *Teaching Methodology (6 hours)*
- How to teach prop usage to students
- Adjusting and aligning students with props
- Creating a safe and inclusive yoga environment with props
9. *Class Sequencing and Planning (3 hours)*
- Creating sequences incorporating props
- Planning classes for different levels with prop use
10. *Practicum (2 hours)*
- Practice teaching sessions using props
- Giving and receiving feedback
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