Professional yoga teacher training certification(200 Hours)

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Professional yoga teacher training certification(200 Hours)

WHY DOING 200 HRS. CERTIFICATION COURSE ?


Yes, working as a yoga teacher falls under the health and wellness industry. Many yoga teachers work in yoga studios, gyms, community centers, or even start their own private practices. With the increasing demand for yoga and mindfulness practices, the opportunities for yoga teachers increased in all sectors. Namely incorporates, hospitals, schools and rehabilitation centers. There is also the option to specialize in certain areas such as prenatal yoga, trauma-informed yoga, or yoga therapy. Overall, being a yoga teacher can provide a fulfilling career that positively impacts the health and well-being of others.

As a yoga teacher, there are many opportunities available to you. You can teach group classes at studios, gyms, and community centers, offer private sessions to individuals, teach corporate classes, lead retreats and workshops and even create online courses and content. Additionally if you have a passion for a specific area of yoga such as prenatal or therapeutic yoga, you can specialize in that area and develop a niche following. If  work with  dedication the possibilities are endless!



WHAT IS 200 HRS. YOGA CERTIFICATION COURSE ?

Teacher training certification courses are designed to equip individuals with the knowledge and skills necessary to become certified yoga instructors. These programs typically cover topics such as anatomy and physiology, yoga philosophy, teaching methodology, sequencing, and ethics and professionalism. The duration of the program varies, but most courses are around 200 hours long. Upon completion of the program, graduates can apply for registration with Yoga Alliance and gain recognition as a certified yoga teacher. It's important to choose a program that is accredited by Yoga Alliance to ensure that it meets the highest standards in the industry.

The 200 hour yoga alliance certification course is a program that provides training and education for individuals to become certified yoga instructors. The program typically covers topics such as yoga philosophy, anatomy and physiology, teaching methodology, and ethics and professionalism. Upon completion of the program, graduates can apply for registration with Yoga Alliance, which is an international organization that sets standards for yoga teacher training. This certification can help aspiring yoga teachers gain credibility and recognition in the industry.

The 200 hour yoga alliance certification course is a great option for individuals who are passionate about yoga and want to become certified instructors. This program helps you gain in-depth knowledge of the practice, teaching methodology, and ethics and professionalism required to become a successful yoga teacher. Additionally, being certified by Yoga Alliance provides recognition and credibility in the industry, which can help you build a successful career as a yoga instructor. It's a great investment in your personal and professional growth.




                                                                                         Affilate by Yoga Alliance – USA          (3 Month 3hrs.)

                                                                                               Theory

Module-1 
·        Origin of yoga
·        History of yoga
·        Meaning , Defination
·        Principle of yoga
·        Yoga philosophy ( karma , Gyan, Bhakti)
 
Module-2 
·        Yoga terms – Nadi , Prana
·        Chakra, Three Guna , Three body
·        Panch kosh , Punch Tatva , Tree dosha
·        Holistic Health
 
Module-3 
·        Human Anatomy
·        Yoga Anatomy
·        Yogic Physiology
·        Nervous System
·        Endorine System
 
 
Module-4 
·        Cardio – Vascular system
·        Respirotory System
·        Diegestive System
·        Immunity System
·        Repoductive System
 
Module -5
·        Yoga Sutra Patanjali
·        Bhagwatgeeta
·        Tradisional Hatha Yoga
·        Satkarma
 
Module- 6
·        Asana
·        Asana Rules 
·        Breathing 
·        Pranayama
 
Module – 7
·        Mudra & Bandha
·        Dharna & Dhyana
·        Savasana & Yognindra 
 
Module – 8
·        Kids Yoga 
·        Yoga Therapy
·        Prenatal Yoga
·        Postnatal Yoga
·        Menopouse Yoga
 
Module – 9
·        Syllabus degine
·        Planning & sequencey yoga class
·        Demonstrating , observing , Assiting
·        Life style & Ethics for yoga teachers
 

                                                                                               Practical

 
Module- 1
·        Pawan Muktasana 1
·        Pawan Muktasana 2
·        Wrist Strenthing
·        Basic Asana
 
Module- 2
·        Pragya yoga , Surya Namaskar
·        Surya Namaskar – A,  B
·        Advance Suryanamaskar
·        Chandra Namaskar
 
Module- 3
·        Shoulder Stretching
·        Back Stretching
·        Forword Stretching
·        Twisting
 
Module- 4
·        Leg Stretching
·        Hip Opening Stretching
·        Back Stretching 
·        Twisting
 
Module- 5
·        Shoulder Strenthing
·        Core Strenthing
·        Advance Suryanamaskar
·        Chandra Namaskar
 
Module- 6
·        30 Basic Asana
·        30 intermidiate Asana
·        Savasna
·        Basic Breathing
·        Shivasana
 
Module- 7
·        20 Advance yoga pose
·        Yognindra
·        Nadi sodhan
 
Module- 8
·        Advance Surya Namaskar
·        Chandra Namskar
·        Pranayama
·        Medition
 
Module- 9
·        Balancing Pose
·        Weight loss Practice
·        Beginner Practice
·        Intermediate Practice
·        Pranayama
 
Module- 10
·        Shoulder Stretching
·        Back Stretching 
·        Yoga Therapy
·        Advance pose 
·        Meditation
·        Pranayama
 
Module- 11
·        Kids Yoga 
·        Prenatal yoga
·        Postnatal yoga
·        Menopous yoga
·        Pranayama , Meditation
 
Module- 12
·        How to teach others
·        Syllabus degine
·        Revision
·        Internal Exam
 
Module- 13
Ø Q & A

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