50 Hrs. Yoga Certification Course
Yoga teacher training certification course (50 hr)
Monday to Saturday- one month (2Hr daily)
Date- 01 to 30th every month
6:30am to 8:30am
11;30am to 1:30pm
4:00pm to 6:00pm
Residational course -one week ( 7hr daily )
7am to 11 lunch time 3pm to 6pm
First week of month
1. Yoga Philosophy and Ethics (10 hours)*
- Introduction to Yoga Philosophy: Origins and History
- Study of the Yoga Sutras
- Eight Limbs of Yoga
- Yoga Ethics for Teachers
*2. Anatomy and Physiology (10 hours)*
- Basic Human Anatomy: Bones, Muscles, and Joints
- Understanding of Body Systems: Digestive, Respiratory, etc.
- Yoga Anatomy: Alignment and Adjustments
- Yoga and Health: Benefits and Contraindications
*3. Techniques, Training, and Practice (15 hours)*
- Asana Practice: Basic Postures and Sequences
- Pranayama Techniques: Breathing Exercises
- Meditation and Mindfulness Practice
- Introduction to Bandhas and Mudras
*4. Teaching Methodology (10 hours)*
- Principles of Demonstrating Asanas
- Cueing and Adjustments
- Class Planning and Sequencing
- Understanding Different Learning Styles
*5. Practicum (5 hours)*
- Practice Teaching
- Practice Teaching
- Receiving and Giving Feedback
- Observation of Teaching Styles
- Assisting Students in Class
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