Yogic anatomy and physiology teacher training certification course
Week 1:
- Introduction to Anatomy and Physiology for Yoga Teachers
- Understanding the Skeletal System and its Relevance in Yoga
- Alignment principles for foundational yoga poses
Week 2:
- The Muscular System and its Application in Yoga Practice
- Sequencing and Teaching standing poses
- Practice Teaching: Standing Poses
Week 3:
- The Respiratory System and its role in Pranayama
- Breathwork and Pranayama techniques
- Teaching Practicum: Pranayama techniques
Week 4:
- The Nervous System and its Impact on Yoga Practice
- Anatomy of Backbends and their variations
- Practice Teaching: Backbends
Week 5:
- The Digestive System and its connection to Yoga
- Sequencing and Teaching forward bends and twists
- Teaching Practicum: Forward Bends and Twists
Week 6:
- The Endocrine System and its role in Yoga and Hormonal balance
- Anatomy of inversions and arm balances
- Practice Teaching: Inversions and Arm Balances
Week 7:
- The Cardiovascular System and its relation to Yoga
- Sequencing and Teaching Restorative and Yin Yoga
- Teaching Practicum: Restorative and Yin Yoga
Week 8:
- The Fascial System and its significance in movement and yoga
- Anatomy of Hatha and Vinyasa Flow
- Final Teaching Practicum and Evaluation
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