Personal Yoga Training Certification Course
1. *Introduction to Personal Yoga Training (5 hours)*
- Role and responsibilities of a personal yoga trainer
- Benefits and challenges of personal training vs group classes
- Ethics and professionalism in personal training
2. *Yoga Asanas and Modifications (20 hours)*
- In-depth study of yoga postures
- Understanding and teaching modifications for various fitness levels, ages, and body types
- Safe and effective hands-on adjustments
3. *Anatomy and Physiology (20 hours)*
- Detailed study of musculoskeletal, respiratory, and nervous systems
- Applying anatomy knowledge to asana practice and modifications
- Understanding common injuries and contraindications
4. *Assessment Techniques (20 hours)*
- Conducting intake and assessment of new clients
- Assessing posture, flexibility, strength, and range of motion
- Setting realistic goals based on assessment
5. *Program Design and Progression (20 hours)*
- Creating personalized yoga programs for clients
- Planning for progression and adaptation as the client improves or goals change
- Balancing strength, flexibility, relaxation, and mindfulness in program design
6. *Teaching Techniques for One-on-One Sessions (10 hours)*
- Developing effective communication and teaching skills for one-on-one sessions
- Motivating and supporting clients
- Navigating challenges in personal training
7. *Pranayama and Meditation for Personal Training (10 hours)*
- Teaching pranayama and meditation techniques suitable for one-on-one instruction
- Understanding when and how to include these practices in a personal training program
8. *Practicum (20 hours)*
- Practice teaching one-on-one sessions under supervision
- Receiving and giving feedback
- Case studies
9. *Business of Personal Yoga Training (15 hours)*
- Setting up a personal training business
- Marketing and branding
- Legal and insurance considerations
10. *Continuing Education and Professional Development (10 hours)*
- Importance of continuing education for personal trainers
- Identifying areas for professional development
- Networking and professional organizations
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