Yoga Nidra Teacher Training Certification Course

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Yoga Nidra Teacher Training Certification Course

1. *Introduction to Yoga Nidra (5 hours)*

   - History and philosophy of Yoga Nidra

   - Understanding the concept and stages of Yoga Nidra

   - Benefits and applications of Yoga Nidra

2. *Anatomy and Physiology (10 hours)*

   - Understanding the nervous system and the brain in relation to Yoga Nidra

   - Exploring the concepts of the subtle body in Yoga Nidra (chakras, koshas, etc.)

   - Impact of stress on the body and the role of Yoga Nidra in stress reduction

3. *Science of Sleep and Consciousness (10 hours)*

   - Understanding the stages of sleep and consciousness

   - The role of Yoga Nidra in sleep quality and consciousness exploration

   - Current research on Yoga Nidra and its benefits

4. *Yoga Nidra Techniques and Methodology (20 hours)*

   - Learning various Yoga Nidra scripts and practices

   - Techniques to lead students into deep relaxation

   - Creating your own Yoga Nidra scripts

5. *Mindfulness and Meditation (10 hours)*

   - Exploring the role of mindfulness in Yoga Nidra

   - Different meditation techniques related to Yoga Nidra

   - The role of the witness consciousness in Yoga Nidra

6. *Teaching Methodology (10 hours)*

   - Understanding the qualities of a Yoga Nidra teacher

   - Learning to guide students safely into and out of Yoga Nidra

   - Managing the classroom and creating a conducive environment for Yoga Nidra

7. *Yoga Nidra for Special Populations (10 hours)*

   - Yoga Nidra in the management of chronic illnesses and pain

   - Yoga Nidra for mental health conditions (stress, anxiety, depression)

   - Yoga Nidra for trauma and PTSD

8. *Practicum (15 hours)*

   - Teaching practice under supervision

   - Receiving and giving feedback

   - Observing others teaching

9. *Ethics and Professional Development (10 hours)*

   - Understanding the ethical responsibilities of a Yoga Nidra teacher

   - Keeping professional boundaries in deep relaxation work

   - Ongoing learning and development as a Yoga Nidra teacher

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