Meditation Certification Course (20Hrs)
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Meditation teacher training certification course ( 20 hr )
Certification approved by yoga alliance USA
Friday !! Saturday !! Sunday
Time-9am to 4pm
Meditation course -2023
August- 10, 11, 12
September-14, 15, 16
October- 12,13, 14
December- 7,8,9
1. Introduction (1 hour):
- Definition and importance of meditation
- Various types of meditation
- Benefits of meditation
2. Mindfulness and Self-Compassion (3 hours):
- Practice of mindfulness
- Self-compassion meditation
- Practice and discussion
3. Techniques of Meditation (4 hours):
- Breath meditation
- Contemplation and reflection
- Soul searching meditation
4. Practice Session (2 hours):
- Practice of various techniques
- Review for feedback and improvement
5. Teaching Meditation (4 hours):
- How to teach and inspire
- Planning personal and group sessions
- Understanding the needs of students
6. Practice Session (2 hours):
- Practice session for teaching students
7. Discussion and Completion (4 hours):
- Question-answer
- Sharing of personal experiences and knowledge
- Course review and complete
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