Diet and Nutrition Certification Course

pa

Diet and Nutrition Certification Course

1. *Introduction to Nutrition (10 hours)*

   - Understanding the concept and importance of nutrition

   - Overview of nutrients: macronutrients, micronutrients, and their roles

2. *Nutrition and the Human Body (15 hours)*

   - Role of nutrition in body functions

   - Digestion, absorption, and metabolism of nutrients

3. *Dietary Assessment and Planning (15 hours)*

   - Methods of dietary assessment

   - Planning balanced meals according to age, gender, activity level, and health status

4. *Therapeutic Nutrition (20 hours)*

   - Nutrition in disease prevention and management

   - Role of diet in managing conditions such as diabetes, heart disease, obesity, gastrointestinal disorders, etc.

5. *Nutrition through the Lifecycle (10 hours)*

   - Nutrition needs during different stages of life: childhood, adolescence, adulthood, pregnancy and lactation, and old age

   - Role of nutrition in growth, development, and aging

6. *Sports Nutrition (10 hours)*

   - Nutrition needs of athletes and physically active individuals

   - Role of diet in performance enhancement and recovery

7. *Public Health Nutrition (10 hours)*

   - Role of nutrition in public health

   - Addressing malnutrition and food security

8. *Nutrition Counseling and Education (10 hours)*

   - Effective communication and counseling skills

   - Techniques for educating individuals and groups about nutrition

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