Diet and Nutrition Certification Course
1. *Introduction to Nutrition (10 hours)*
- Understanding the concept and importance of nutrition
- Overview of nutrients: macronutrients, micronutrients, and their roles
2. *Nutrition and the Human Body (15 hours)*
- Role of nutrition in body functions
- Digestion, absorption, and metabolism of nutrients
3. *Dietary Assessment and Planning (15 hours)*
- Methods of dietary assessment
- Planning balanced meals according to age, gender, activity level, and health status
4. *Therapeutic Nutrition (20 hours)*
- Nutrition in disease prevention and management
- Role of diet in managing conditions such as diabetes, heart disease, obesity, gastrointestinal disorders, etc.
5. *Nutrition through the Lifecycle (10 hours)*
- Nutrition needs during different stages of life: childhood, adolescence, adulthood, pregnancy and lactation, and old age
- Role of nutrition in growth, development, and aging
6. *Sports Nutrition (10 hours)*
- Nutrition needs of athletes and physically active individuals
- Role of diet in performance enhancement and recovery
7. *Public Health Nutrition (10 hours)*
- Role of nutrition in public health
- Addressing malnutrition and food security
8. *Nutrition Counseling and Education (10 hours)*
- Effective communication and counseling skills
- Techniques for educating individuals and groups about nutrition
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