Advance yoga teachar traning certification course ( 300 hr)
1. Advanced Yoga Philosophy:
· Study of primary classical texts, including analysis and interpretation.
· In-depth discussions on key philosophical concepts such as Samkhya, Karma, and Bhakti.
· Exploration of the historical development of yoga philosophy.
· Practical application of philosophy in daily life and teaching.
2. Advanced Asana Practice:
· Comprehensive breakdown of advanced poses, including preparatory poses.
· Alignment workshops for challenging poses with hands-on adjustments.
· Progression and regression techniques for advanced asanas.
· Integration of advanced poses into creative and intelligently sequenced classes.
3. Anatomy and Physiology:
· Advanced study of musculoskeletal anatomy with a focus on yoga-specific considerations.
· Exploration of the nervous system and its role in yoga practice.
· Anatomy of breath: the mechanics of breathing and its impact on the nervous system.
· Case studies on common injuries in yoga and their prevention.
4. Sequencing and Class Design:
· In-depth exploration of intelligent sequencing for peak poses and themes.
· Creating progressive and regressive sequences for different levels of students.
· Incorporating pranayama and meditation seamlessly into class sequences.
· Practicing hands-on adjustments and assists in various sequencing scenarios.
5. Advanced Teaching Methodology:
· Advanced communication skills, including effective language and cues.
· Exploration of different teaching styles and adapting them to student needs.
· Ethical considerations and dilemmas in the yoga teaching profession.
· Peer teaching and feedback sessions for continuous improvement.
6. Meditation and Mindfulness:
· Advanced mindfulness practices, including mindfulness-based stress reduction (MBSR) techniques.
· Deepening understanding of meditation traditions (Zen, Vipassana, etc.).
· Teaching guided meditation and mindfulness sessions.
· Developing personal meditation practices for sustained well-being.
7. Pranayama and Energetic Practices:
· Mastery of advanced pranayama techniques, including retention and bandhas.
· In-depth exploration of the subtle body: chakras, nadis, and their significance.
· Practical applications of pranayama for energy management and balance.
· Teaching pranayama in a safe and supportive manner.
8. Yoga Therapeutics:
· Identification and analysis of common injuries and conditions.
· Customizing yoga practices for individuals with specific needs.
· Collaboration with healthcare professionals in the field of yoga therapy.
· Case studies and practical applications of therapeutic yoga.
9. Yoga Ethics and Professional Development:
· Advanced study of the Yamas and Niyamas in various life contexts.
· Navigating challenges in the yoga industry with integrity.
· Business skills for yoga teachers, including marketing and client relations.
· Continuing education and professional growth opportunities.
10. Philosophy of Teaching: - Developing a personal teaching philosophy statement. - Examining various teaching methodologies and their efficacy. - The art of sequencing to convey philosophical themes. - Practical strategies for creating transformative teaching experiences.
11. Sanskrit and Mantra: - Pronunciation and practical use of Sanskrit terminology in teaching. - Introduction to the vibrational and psychological effects of mantra. - Incorporating mantra into meditation and asana practices. - Creating and leading mantra chanting sessions.
12. Practicum and Teaching Experience: - Teaching advanced classes under the guidance of experienced mentors. - Peer review sessions for constructive feedback. - Developing specialized workshops or classes for unique populations. - Building confidence through real-world teaching experiences.
13. Final Assessment: - Comprehensive written exams covering philosophy, anatomy, and teaching methodology. - Practical teaching evaluations with peer and instructor feedback. - Integration of personal experiences and insights gained during the training. - Successful completion leads to the awarding of a 300-hour yoga teacher training certificate.
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