Advance yoga teachar traning certification course ( 300 hr)

·         Study of primary classical texts, including analysis and interpretation.

·         In-depth discussions on key philosophical concepts such as Samkhya, Karma, and Bhakti.

·         Exploration of the historical development of yoga philosophy.

·         Practical application of philosophy in daily life and teaching.

·         Comprehensive breakdown of advanced poses, including preparatory poses.

·         Alignment workshops for challenging poses with hands-on adjustments.

·         Progression and regression techniques for advanced asanas.

·         Integration of advanced poses into creative and intelligently sequenced classes.

·         Advanced study of musculoskeletal anatomy with a focus on yoga-specific considerations.

·         Exploration of the nervous system and its role in yoga practice.

·         Anatomy of breath: the mechanics of breathing and its impact on the nervous system.

·         Case studies on common injuries in yoga and their prevention.

·         In-depth exploration of intelligent sequencing for peak poses and themes.

·         Creating progressive and regressive sequences for different levels of students.

·         Incorporating pranayama and meditation seamlessly into class sequences.

·         Practicing hands-on adjustments and assists in various sequencing scenarios.

·         Advanced communication skills, including effective language and cues.

·         Exploration of different teaching styles and adapting them to student needs.

·         Ethical considerations and dilemmas in the yoga teaching profession.

·         Peer teaching and feedback sessions for continuous improvement.

·         Advanced mindfulness practices, including mindfulness-based stress reduction (MBSR) techniques.

·         Deepening understanding of meditation traditions (Zen, Vipassana, etc.).

·         Teaching guided meditation and mindfulness sessions.

·         Developing personal meditation practices for sustained well-being.

·         Mastery of advanced pranayama techniques, including retention and bandhas.

·         In-depth exploration of the subtle body: chakras, nadis, and their significance.

·         Practical applications of pranayama for energy management and balance.

·         Teaching pranayama in a safe and supportive manner.

·         Identification and analysis of common injuries and conditions.

·         Customizing yoga practices for individuals with specific needs.

·         Collaboration with healthcare professionals in the field of yoga therapy.

·         Case studies and practical applications of therapeutic yoga.

·         Advanced study of the Yamas and Niyamas in various life contexts.

·         Navigating challenges in the yoga industry with integrity.

·         Business skills for yoga teachers, including marketing and client relations.

·         Continuing education and professional growth opportunities.

10. Philosophy of Teaching: - Developing a personal teaching philosophy statement. - Examining various teaching methodologies and their efficacy. - The art of sequencing to convey philosophical themes. - Practical strategies for creating transformative teaching experiences.

11. Sanskrit and Mantra: - Pronunciation and practical use of Sanskrit terminology in teaching. - Introduction to the vibrational and psychological effects of mantra. - Incorporating mantra into meditation and asana practices. - Creating and leading mantra chanting sessions.

12. Practicum and Teaching Experience: - Teaching advanced classes under the guidance of experienced mentors. - Peer review sessions for constructive feedback. - Developing specialized workshops or classes for unique populations. - Building confidence through real-world teaching experiences.

13. Final Assessment: - Comprehensive written exams covering philosophy, anatomy, and teaching methodology. - Practical teaching evaluations with peer and instructor feedback. - Integration of personal experiences and insights gained during the training. - Successful completion leads to the awarding of a 300-hour yoga teacher training certificate.