Yoga instructor certification course (100 Hours)
1. *Introduction to Yoga (5 hours)*
- History and philosophy of yoga
- Overview of various yoga styles
- Ethical guidelines for yoga teachers
2. *Basic Yoga Asanas (20 hours)*
- Introduction to various yoga asanas (postures)
- Proper alignment and modifications
- Benefits and contraindications of each asana
3. *Pranayama and Meditation (15 hours)*
- Understanding and practicing key pranayama techniques
- Introduction to meditation and mindfulness practices
- The role of pranayama and meditation in a yoga practice
4. *Basic Anatomy and Physiology (10 hours)*
- Functional anatomy and physiology relevant to yoga
- Understanding the impact of yoga postures on the human body
- Introduction to subtle body anatomy (chakras, nadis)
5. *Teaching Methodology (15 hours)*
- Principles of demonstrating, observing, assisting, and correcting
- The student learning process
- Planning and sequencing a yoga class
6. *Yoga Philosophy, Lifestyle, and Ethics (10 hours)*
- Understanding the Yoga Sutras of Patanjali and Bhagavad Gita
- Lifestyle and ethics for yoga teachers
- Incorporating philosophy into teaching
7. *Practicum (15 hours)*
- Teaching practice
- Receiving and giving feedback
- Observing and assisting in classes taught by others
8. *Self-Practice and Study (10 hours)*
- Deepening personal practice of asanas, pranayama, and meditation
- Self-study and reflection
Register Now