Yoga Therapy Teacher Training Certification Course
One month – Monday to Saturday 3 hours daily
1. *Introduction to Yoga Therapy (5 hours)*
- Defining yoga therapy
- History and philosophy of yoga therapy
- Overview of the applications and benefits of yoga therapy
2. *Yoga Therapy Tools and Techniques (15 hours)*
- The role of asanas in yoga therapy
- Using pranayama and meditation for therapeutic benefits
- Yoga Nidra and relaxation techniques in therapy
3. *Anatomy and Physiology (15 hours)*
- Detailed study of the musculoskeletal system
- Understanding the nervous system in relation to yoga
- The role of the endocrine system in yoga
4. *Yoga Therapy for Mental Health (10 hours)*
- Understanding stress, anxiety, and depression
- Yoga therapy for trauma and PTSD
- The role of mindfulness in mental health
5. *Yoga Therapy for Musculoskeletal Conditions (10 hours)*
- Understanding common conditions (like back pain, arthritis, etc.)
- Creating therapeutic yoga sequences for these conditions
6. *Yoga Therapy for Chronic Conditions (10 hours)*
- Understanding conditions like diabetes, hypertension, asthma
- Creating therapeutic yoga sequences for these conditions
7. *Adapting Yoga for Different Bodies (10 hours)*
- Understanding how to adapt yoga for different body types, ages, and physical conditions
- Exploring the use of props in yoga therapy
8. *Principles of Ayurveda in Yoga Therapy (5 hours)*
- Basic principles of Ayurveda
- Understanding doshas and prakriti
- The role of diet and lifestyle in health and wellbeing
9. *Client Assessment and Treatment Planning (10 hours)*
- Conducting intake and assessment
- Creating a yoga therapy treatment plan
- Monitoring and adjusting treatment
10. *Practicum and Supervision (10 hours)*
- Observing and assisting in yoga therapy sessions
- Practice teaching sessions
- Supervision and feedback
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